I had my son 8 years ago, and also quick smoking after 24 years, three years ago (12-5-13). I was losing the baby fat but when I quick smoking I started to gain the weight back, I also suffer from severe neck and back pain from a car accident so I can't workout as much or as hard as I wanted to. So before the weight gain I was 150 lbs, now I was weighing 193 lbs and I am 5 7". Ugh...
Want to start documenting my journey to help others. I am 28 5'4 145lbs and in good shape. I work FT and also PT as a fitness instructor/ trainer. It's time for me to finally look in the mirror and look on the outside how I feel on the inside. Iv Had a 70lb weight loss and need the extra bulges off. Ok so it is now a little after 12 and I just can not sleep I'm excited but very anxious and...
I played competitive sports and always been active until I injured my knee at age 20. I tried to stay active by going to the gym and it worked while I was in school. However, once I started my job, it became really difficult due to demanding hours and working weekends. I switched my job (more regular scheduling) about a year ago and have been able to focus more on my health. I have been...
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